The Top 6 Ways to Relax and De-Stress After a Long Day at Work

The best way to unwind from work after a tiring day is to wash off all your worries with a warm water shower. Warm water has a calming effect on ways to destress after work your body and soul and relaxes your muscles. The heat helps to increase blood flow, loosen up tight muscles, and reduce tension in the body.

• The visual stimulation and inability to “take a break” can be just as problematic for adults.
• If work has you stressed out, consider making plans for weekends ahead of time where you can visit nearby cities or hiking trails.
• Cleaning and organizing your personal space can help you unwind while keeping you healthier and happier—and might lead you to view your home as more restful and restorative.

Listening to an interesting podcast in between meetings or watching a funny Youtube video can give you relaxing pauses throughout the day. Try to set aside at least five minutes to breathe deeply, either on your way home from work or during your after-work routine. If you have a short commute, consider spending 5-10 minutes in your car or sitting outside before going into your home. Use this time to breathe, listen to something uplifting, or quietly reflect away from distractions.

Signs of stress

Coupled with an audio reminder, this can prompt you to limit exposure to electronic devices for an hour or two before sleep. Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions. Talkspace articles are written by experienced mental health-wellness contributors; they are grounded in scientific research and evidence-based practices.

They can help you navigate the conversation and offer troubleshooting tips. If you know that one of your colleagues is especially prone to gossip, find a way to spend less time with them or steer the conversation to safer topics. Get wellness, finances, retirement planning, and life insurance information right to your inbox. This material is not intended to provide, and should not be relied on for tax, legal, or investment advice. Vantis Life encourages individuals to seek advice from their own investment or tax advisor or legal counsel.

Try Deep Breathing Exercises

In addition, exposure to blue light from your smartphone screen could make it harder to fall asleep at night, as blue light suppresses your body’s melatonin production. If you regularly see work-related content that stresses you out (like a complaining coworker or getting a message from your boss), consider adjusting who you follow. Either way, be sure to avoid using your phone in the hours before bedtime. Exercise has long been known as a great stress management technique, all thanks to those wonderful hormones we call endorphins. Your body releases endorphins when you exercise to reduce pain perception.

Experiencing work strain is unavoidable — even if you love what you do — but there are steps you can take to keep job stress to a minimum. Feeling some tension is normal, especially if you’re facing a looming deadline or challenging assignment. But when work stress becomes chronic, it can end up affecting both your physical and emotional well-being.

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Use the time between work and home to transition from ‘work mode’ to ‘relax mode’. Try not to spend your commute worrying about work or making work-related phone calls. You might think that relaxation is sitting on a sunny beach and sipping a cocktail out of a pineapple once a year. But the truth is that proper rest needs to be an essential part of your work routine. Many meditation practices are designed to help you relax and focus your energy on your body and breath. When you start, it’s a good idea to work through your whole body.

If you feel the same, there’s an easy way to let go of the neurological traffic jam. Contrary to popular belief, cleaning isn’t always a dreaded chore. Cleaning and organizing your personal space can help you unwind while keeping you healthier and happier—and might lead you to view your home as more restful and restorative. Next time you need to unwind after work, let out your pent-up stress by vacuuming furiously fast around the house. Okay, seriously, there are tons and tons of benefits to journaling.

That’s one round, which is enough for me on most days, but you can do more. When you come home from a long day filled with meetings, numbers, and following your boss’s orders, https://ecosoberhouse.com/ all you want to do is relax – but at home, the next challenges await. Anonymously rate your current or former employer now to unlock our one-of-a-kind resources.